WORKSHOPS
September Workshop: BALANCE
September 24, 2024 | 6 pm - 7:30 pm OR September 28, 2024 | 1 pm - 2:30 pm
In this workshop we will cover the 3 components of the nervous system that control our balance (vision, vestibular, proprioception) and how to use specific exercises to focus on the various skills of each of these systems. We will provide movement cues and anatomical demonstrations to improve how to find and use your skeletal structure to improve your ability to maintain or regain your balance, as well as how to anticipate a loss of balance. Whether you have difficulty with balance now, or want to be proactive to prevent difficulties, or are looking for advanced ways to enhance your balance reactions, this workshop can help.
$ 30
October Workshop: WALKING
October 22, 2024 | 5:30 pm - 7:00 pm
In this workshop we will explore the various phases of the gait (walking) cycle and what the skeletal connections are for each of these phases. We will also review some of the common errors in walking and present movement cues that guide you toward a more biomechanically sound version of your gait, leading to easier, more efficient, more comfortable walking.
$ 30
November Workshop: BREATHING
November 19, 2024 | 5:pm - 6:00 pm
In this workshop we will learn to recognize the movements of the ribs, diaphragm, and abdomen that make up your breathing. We will investigate a variety of breathing options and their functions and leave you with a form of breathing that you can easily use to improve your general ability.
$ 25
December Workshop: ACTIVE RELAXATION
December 10, 2024 | 5:pm - 6:00 pm
Relaxation does not have to mean crashing on the couch and turning your mind off. It can be a powerful tool to help you energize, recover, and focus. Relaxation does not mean laziness. In this workshop we will practice active relaxation as a skill for stress relief, mental focus, and physical recovery.
$ 25
January Workshop: BALANCE
January 7, 2025 | 5:30 pm - 7:00 pm
In this workshop we will cover the 3 components of the nervous system that control our balance (vision, vestibular, proprioception) and how to use specific exercises to focus on the various skills of each of these systems. We will provide movement cues and anatomical demonstrations to improve how to find and use your skeletal structure to improve your ability to maintain or regain your balance, as well as how to anticipate a loss of balance. Whether you have difficulty with balance now, or want to be proactive to prevent difficulties, or are looking for advanced ways to enhance your balance reactions, this workshop can help.
$ 25
February Workshop: BREATHING
February 4, 2025 | 5:30 pm - 7:00 pm
In this workshop we will learn to recognize the movements of the ribs, diaphragm, and abdomen that make up your breathing. We will investigate a variety of breathing options and their functions and leave you with a form of breathing that you can easily use to improve your general ability.
$ 25
March Workshop: WALKING
TBA | 5:30 pm - 7:00 pm
In this workshop we will explore the various phases of the gait (walking) cycle and what the skeletal connections are for each of these phases. We will also review some of the common errors in walking and present movement cues that guide you toward a more biomechanically sound version of your gait, leading to easier, more efficient, more comfortable walking.
$ 25
April Workshop: HOW TO RELAX
TBA | 5:30 pm - 7:00 pm
Do you feel lethargic, lack energy or motivation, and feel the need for a "pick me up"? Are you overstimulated, stressed and angry, and need to find a way to chill out? In this workshop, we will use different styles of breathing as a way to access the nervous system's ability to adapt and change in the moment.
$ 25
May Workshop: BALANCE
TBA | 5:30 pm - 7:00 pm |
In this workshop we will cover the 3 components of the nervous system that control our balance (vision, vestibular, proprioception) and how to use specific exercises to focus on the various skills of each of these systems. We will provide movement cues and anatomical demonstrations to improve how to find and use your skeletal structure to improve your ability to maintain or regain your balance, as well as how to anticipate a loss of balance. Whether you have difficulty with balance now, or want to be proactive to prevent difficulties, or are looking for advanced ways to enhance your balance reactions, this workshop can help.
$ 25
June Workshop: WALKING
TBA | 5:30 pm - 7:00 pm
In this workshop we will explore the various phases of the gait (walking) cycle and what the skeletal connections are for each of these phases. We will also review some of the common errors in walking and present movement cues that guide you toward a more biomechanically sound version of your gait, leading to easier, more efficient, more comfortable walking.
$ 25